Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
'We have done everything in our power to help him take his game to the next level and become a star player.'
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Eating food packed with dietary fibre contributes to a feeling of fullness and it's not empty calories.
Jayanti Soni's wonderful-tasting Green Tomato-Chilly Sabzi is made from unripe tomatoes and the large green Bhavnagiri chillies and a bouquet of mixed spices. Says Jayanti, "This dish is relatively low in calories, making it a healthy option for those watching their weight."
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
This cold weather sweet is perfect for Lohri and Makar Sankranti celebrations.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.
It's not easy to locate where all those extra calories come from.
The right food choices make you lose those unnecessary calories. They also make your body fitter. Check out the list of the god-sent yummy snacks which will keep your calorie count in check and ward that hunger off.
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
Read this before you get started on a 'healthy' eating plan.
This fasting season, go slow on the calories and eat healthy.
Alternating three minutes of fast walking with three minutes of walking at a moderate pace showed greater improvement in blood sugar control and fitness levels in adults with Type 2 diabetes than those who walked at a steady pace for the same time period.
'Obesity, especially central obesity and increased visceral fat due to physical inactivity, along with the consumption of high-calorie, high-fat, and high-sugar diets, are major contributing factors.'
It only means that you have lost more fluid through sweat.
How many calories do you burn by jogging for an hour, or swimming, or indulging in aerobics? Find out right here.
Parineeti gets a haircut... Mallika has a question ... Manushi shares a throwback pic...
Dieting doesn't mena depriving yourslef. here's how you can enjoy your desserts without the guilt of adding extra calories.
Eating upto 500 calories less than you currently do does NOT require a complete overhaul of your diet. Just a nip here and a tuck there may be all that you need!
Titan Industries has launched Cal Track, an electro-mechanical device, which will help track a person's calorie expenditure round the clock.
Mallika gets nostalgic... Manushii is caught on set... Ranveer shows us what his day is made of...
The Blake Diet is just the opposite of what the doctor might order.
We have put together a list of most popular snacks and how much every indulgence sets you back. Let's get started to shed the flab
Ravichandran Ashwin's wife Prithi Narayanan penned a heartfelt tribute for her husband following his recent retirement from international cricket, saying "it is time to set the burden of being you down" and embrace life beyond the game.
Get Ahead diet expert Samreedhi Goel gives you the lowdown on popular desserts.
A 10-minute skipping session will help you burn 100 calories.
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Who said diet food had to be boring? Here fitness expert and dietician Samreedhi Goel shares a variety of yummy recipes for every meal, all under 500 calories!
No matter how ludicrous it sounds, it is possible!
A salad sandwich, which sounds health, may have loads of calories. Read on to find out how.
"There are several ways in which poverty can be measured . . . the National Sample Survey is the basis for calculating poverty on headcount basis. However, when minister of state for planning V Narayansamy said 'poverty line is being assessed', there was an uproar in the House and Joshi was joined by CPI-M- MP Brinda Karat, who wanted a satisfactory reply from the minister.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
Delhi Lieutenant Governor V K Saxena has alleged that Chief Minister Arvind Kejriwal, who is lodged in Tihar jail under judicial custody, may deliberately not be taking medical diet and medicines prescribed to him, according to a Raj Niwas communication.
Substantially cutting calories from the diet could slow the ageing process and increase life expectancy, according to a decades-long study of monkeys.
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